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Nutritional and Detox Support Coaching

$65.00

Nutritional Coaching Sessions

Heal Your Body, Nourish Your Mind, and Align with God's Design for Wellness

Food is more than just fuel—it’s medicine, connection, and a key to overall well-being. If you’re struggling with fatigue, brain fog, gut issues, mood imbalances, or simply feeling disconnected from your body’s needs, nutritional coaching can help you restore balance, heal from the inside out, and create a sustainable lifestyle rooted in nourishment and grace.

What You’ll Gain from Nutritional Coaching

🥩 Personalized Whole Food Guidance
Whether you're following a specific healing protocol like GAPS (Gut and Psychology Syndrome) or simply wanting to transition to more nutrient-dense, whole foods, I’ll help you create a plan that works for you and your family. This isn’t about dieting or restriction—it’s about understanding how food impacts your body, mood, and overall vitality.

🌿 Gut Health & Healing Foods
Your gut is the foundation of your health, influencing digestion, mental clarity, emotional balance, and even your immune system. We’ll work to heal and strengthen your gut lining through targeted nutrition, including meat stocks, fermented foods, and detox support to restore balance and vitality.

☠ Toxin Awareness & Detoxification
Many modern health struggles stem from toxin overload—whether from processed foods, household products, or environmental exposure. I’ll help you identify hidden toxins in your daily life, guide you in simple swaps, and support you in gently detoxing your body without overwhelm.

🧠 Food, Mood & Nervous System Regulation
What you eat directly impacts your mood, emotional resilience, and stress levels. Together, we’ll explore how certain foods contribute to anxiety, irritability, or sluggishness and how to replace them with healing, grounding, and energy-restoring nourishment.

💡 Meal Planning, Recipes & Practical Strategies
Healthy eating shouldn’t feel like a chore. I’ll help you with easy meal planning, shopping lists, and simple, nutrient-dense recipes that align with your health goals and lifestyle. This is about creating sustainable habits that work for your unique needs.

Who is Nutritional Coaching For?

✔ Parents wanting to heal their family’s health through food and lifestyle changes
✔ Individuals struggling with gut health, brain fog, chronic inflammation, mood imbalances, or fatigue
✔ Those seeking biblically aligned, holistic nutrition guidance
✔ Anyone overwhelmed by food choices, conflicting information, or not knowing where to start

Healing doesn’t have to be complicated. It starts with simple, intentional choices that align with your body’s needs and God’s design. Whether you’re looking for a deep reset or small, sustainable changes, I’m here to guide you every step of the way.

🔗 Book your Nutritional Coaching session today!

Frequency:
$65.00
$55.25
Quantity:
Add To Cart

Nutritional and Detox Support Coaching

$65.00

Nutritional Coaching Sessions

Heal Your Body, Nourish Your Mind, and Align with God's Design for Wellness

Food is more than just fuel—it’s medicine, connection, and a key to overall well-being. If you’re struggling with fatigue, brain fog, gut issues, mood imbalances, or simply feeling disconnected from your body’s needs, nutritional coaching can help you restore balance, heal from the inside out, and create a sustainable lifestyle rooted in nourishment and grace.

What You’ll Gain from Nutritional Coaching

🥩 Personalized Whole Food Guidance
Whether you're following a specific healing protocol like GAPS (Gut and Psychology Syndrome) or simply wanting to transition to more nutrient-dense, whole foods, I’ll help you create a plan that works for you and your family. This isn’t about dieting or restriction—it’s about understanding how food impacts your body, mood, and overall vitality.

🌿 Gut Health & Healing Foods
Your gut is the foundation of your health, influencing digestion, mental clarity, emotional balance, and even your immune system. We’ll work to heal and strengthen your gut lining through targeted nutrition, including meat stocks, fermented foods, and detox support to restore balance and vitality.

☠ Toxin Awareness & Detoxification
Many modern health struggles stem from toxin overload—whether from processed foods, household products, or environmental exposure. I’ll help you identify hidden toxins in your daily life, guide you in simple swaps, and support you in gently detoxing your body without overwhelm.

🧠 Food, Mood & Nervous System Regulation
What you eat directly impacts your mood, emotional resilience, and stress levels. Together, we’ll explore how certain foods contribute to anxiety, irritability, or sluggishness and how to replace them with healing, grounding, and energy-restoring nourishment.

💡 Meal Planning, Recipes & Practical Strategies
Healthy eating shouldn’t feel like a chore. I’ll help you with easy meal planning, shopping lists, and simple, nutrient-dense recipes that align with your health goals and lifestyle. This is about creating sustainable habits that work for your unique needs.

Who is Nutritional Coaching For?

✔ Parents wanting to heal their family’s health through food and lifestyle changes
✔ Individuals struggling with gut health, brain fog, chronic inflammation, mood imbalances, or fatigue
✔ Those seeking biblically aligned, holistic nutrition guidance
✔ Anyone overwhelmed by food choices, conflicting information, or not knowing where to start

Healing doesn’t have to be complicated. It starts with simple, intentional choices that align with your body’s needs and God’s design. Whether you’re looking for a deep reset or small, sustainable changes, I’m here to guide you every step of the way.

🔗 Book your Nutritional Coaching session today!

Frequency:
$65.00
$55.25
Quantity:
Add To Cart

True nourishment goes beyond just eating healthy—it’s about understanding what your body needs, how food impacts your mood and energy, and making sustainable choices that align with your lifestyle. Whether you’re looking to heal gut issues, reduce inflammation, improve your energy levels, or simply eat more nutrient-dense foods without feeling overwhelmed, I’ll meet you where you are and help you build a personalized nutrition plan that works for you and your family.

A Customized, Relatable Approach to Nutrition

I don’t believe in rigid meal plans or one-size-fits-all solutions. Instead, I take a practical and realistic approach, helping you develop a meal plan based on the foods you already love. We’ll focus on gut-friendly, nutrient-dense meals that fit seamlessly into your current lifestyle, making it easier to implement lasting changes without feeling deprived or overwhelmed.

🍽 Meal Planning Tailored to You

  • We start with your favorite foods and modify them to be nutrient-dense and gut-friendly.

  • You’ll receive a customized meal plan that works for your lifestyle, preferences, and health goals.

  • I’ll help you create simple, practical food swaps that make a big impact on your digestion, energy, and well-being.

🥩 Healing & Nourishing Foods

  • Learn how to strengthen your gut lining and reduce inflammation with whole, healing foods.

  • Incorporate meat stocks, fermented foods, and essential nutrients in a way that works for your body.

  • Understand the connection between food, mood, and emotional balance.

☠ Reducing Toxin Exposure & Supporting Detoxification

  • Identify and eliminate hidden toxins in food, household products, and the environment.

  • Learn gentle detox strategies to help your body clear out what’s weighing it down without extreme cleanses.

🧠 Food & Nervous System Regulation

  • Discover how food affects stress, anxiety, and emotional regulation.

  • Learn what foods support a calm and balanced nervous system versus those that may trigger irritability or fatigue.

💡 Simple Strategies for Long-Term Success

  • Step-by-step guidance to help you transition to a healthier way of eating without stress.

  • Time-saving meal prep tips so you’re never left wondering what to eat.

  • Support with grocery shopping, pantry swaps, and reading ingredient labels.

Who is Nutritional Coaching For?

✔ Individuals struggling with gut health, chronic inflammation, brain fog, mood imbalances, or fatigue
✔ Parents looking to heal their family’s health through nourishing, whole foods
✔ Those who feel overwhelmed by food choices and want a simple, sustainable approach
✔ Anyone seeking faith-based, holistic nutrition guidance
✔ People who want to heal without feeling restricted or giving up all their favorite foods

Healing starts where you are—with the foods you love and the habits you already have. I’ll help you take small, meaningful steps toward better health, one meal at a time. Let’s create a plan that feels good, tastes good, and truly nourishes your body and soul.

🔗 Book your Nutritional Coaching session today!