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Emotional Regulation and Trigger Management Coaching

$60.00

Heal, Align, and Break Free from Generational Patterns

Are you feeling overwhelmed by emotions, stuck in cycles you can’t seem to break, or triggered by patterns that don’t serve you? Emotional regulation and shadow work are powerful tools to help you navigate the depths of your inner world, bringing awareness, healing, and transformation to areas that have been buried, ignored, or misunderstood.

Through our coaching sessions, you’ll learn how to:
✅ Identify and understand your emotional triggers
✅ Develop techniques to regulate stress, anxiety, and overwhelm
✅ Uncover and integrate your "shadow" (the hidden parts of yourself that impact your behaviors and choices)
✅ Reparent your inner child and inner teenager with grace and compassion
✅ Break generational cycles and embody new patterns of love, connection, and peace
✅ Use somatic movement, breathwork, prayer, and frequency-based healing for deeper emotional balance

This is not about suppressing emotions or pushing through pain—it's about embracing your full self, creating a safe space to process emotions, and developing tools to navigate life with resilience and clarity.

Who is this for?
✔ Parents wanting to heal emotional wounds to raise emotionally secure children
✔ Individuals ready to face their shadows and step into their highest potential
✔ Those seeking a Christ-centered approach to inner healing and emotional wellness

Your healing journey doesn’t have to be lonely. Let’s work together to bring restoration, clarity, and peace to your heart, mind, and soul.

🔗 Book a session today and start your path to emotional freedom.

Frequency:
$60.00
$51.00
Quantity:
Add To Cart

Emotional Regulation and Trigger Management Coaching

$60.00

Heal, Align, and Break Free from Generational Patterns

Are you feeling overwhelmed by emotions, stuck in cycles you can’t seem to break, or triggered by patterns that don’t serve you? Emotional regulation and shadow work are powerful tools to help you navigate the depths of your inner world, bringing awareness, healing, and transformation to areas that have been buried, ignored, or misunderstood.

Through our coaching sessions, you’ll learn how to:
✅ Identify and understand your emotional triggers
✅ Develop techniques to regulate stress, anxiety, and overwhelm
✅ Uncover and integrate your "shadow" (the hidden parts of yourself that impact your behaviors and choices)
✅ Reparent your inner child and inner teenager with grace and compassion
✅ Break generational cycles and embody new patterns of love, connection, and peace
✅ Use somatic movement, breathwork, prayer, and frequency-based healing for deeper emotional balance

This is not about suppressing emotions or pushing through pain—it's about embracing your full self, creating a safe space to process emotions, and developing tools to navigate life with resilience and clarity.

Who is this for?
✔ Parents wanting to heal emotional wounds to raise emotionally secure children
✔ Individuals ready to face their shadows and step into their highest potential
✔ Those seeking a Christ-centered approach to inner healing and emotional wellness

Your healing journey doesn’t have to be lonely. Let’s work together to bring restoration, clarity, and peace to your heart, mind, and soul.

🔗 Book a session today and start your path to emotional freedom.

Frequency:
$60.00
$51.00
Quantity:
Add To Cart

Deep Healing Through Biblical Guidance, Inner Work & Nervous System Support

Emotional healing isn’t just about managing stress—it’s about understanding why certain emotions, triggers, and patterns exist in the first place. Through our sessions, I help you go beyond surface-level coping strategies to uncover the root cause of emotional dysregulation, guiding you toward true healing and alignment with God's purpose for your life.

What to Expect from Our Coaching Sessions

🌱 Biblical Studies & Faith-Based Healing
If you desire a Christ-centered approach, I can guide you through Bible studies tailored to your unique emotional and spiritual needs. Together, we’ll explore scripture that brings wisdom, comfort, and clarity to the struggles you’re facing. We’ll pray through challenges, apply biblical principles, and lean into God’s promises for healing and restoration.

📖 Workbooks & Guided Exercises
I provide structured workbooks and reflection exercises to help you process emotions, reframe limiting beliefs, and take actionable steps toward healing. These resources serve as tools for continued growth between sessions, empowering you to work through your inner world at your own pace.

💬 Nonviolent Communication & Attachment Styles
Understanding how we communicate and connect with others is essential for emotional regulation. I teach Nonviolent Communication (NVC) to help you express your needs, emotions, and boundaries in a way that fosters love, understanding, and connection rather than conflict. Additionally, we’ll explore attachment styles—how early experiences have shaped your relationships—and how to create secure, healthy connections with others and yourself.

🔎 Uncovering the Root Cause of Nervous System Dysregulation
Many emotional struggles stem from nervous system dysregulation, often caused by:
✔ Childhood wounds and unmet emotional needs
✔ Generational trauma and subconscious patterns
✔ Suppressed emotions and unprocessed grief
✔ Chronic stress, trauma responses (fight, flight, freeze, fawn)
✔ Unhealed inner child and inner teenager wounds
✔ Food choices and nutritional imbalances
✔ Toxin overload from environment, products, and food sources
✔ Gut health imbalances affecting mood, energy, and cognitive function

By identifying where dysregulation comes from, we can work on rebalancing your nervous system through somatic healing techniques, breathwork, sound therapy, prayer, and mindset shifts. This allows you to step into a place of peace, presence, and emotional resilience.

Who Is This For?

🌿 Parents who want to heal their own emotional wounds to create a healthier, more connected family dynamic
🌿 Individuals who feel stuck in emotional patterns and want to break free from generational cycles
🌿 Those seeking to align their healing journey with faith-based principles while incorporating holistic practices
🌿 Anyone struggling with emotional dysregulation, chronic stress, or difficulty navigating triggers

Healing is a journey, but you don’t have to walk it alone. If you're ready to step into emotional freedom, break old patterns, and create a foundation of peace, love, and restoration, let’s get started.

🔗 Book your session today!